ELEMENTAL WELLNESS retreat
Breathwork and Nature Connection
Acadia National Park Maine
June 12-16th, 2024
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Join us for
4 nights at a beautiful lakeside home near acadia national park
The closest airport is in Bangor, Maine.
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RETREAT SANCTUARY
This retreat is for you if you…
Desire to be immersed in nature
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Desire to slow down & remember the sacredness of life
Are ready to lean into the support of the earth
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Want more tools to reset and settle your nervous system
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Need a reminder that you are already whole
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Crave a deeper connection to the earth
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Crave a deeper connection to yourself
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Crave a deeper connection to other like-minded people
Want to be inspired & reconnect with your soul's essence
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Desire deep healing and transformation
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Desire an opportunity to regroup, reset, rejuvenate
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WHAT’S INCLUDED
Adventures and time to BE immersed in nature at Acadia National Park
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45-minute full body massage by in house masseuse
Immersive breathwork experiences to connect with earth and root into your body, your earth
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Guided yoga to ground into presence
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Qigong inspired movement cultivate the energy of earth
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Hiking, Kayaking, Swimming off private dock
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Daily movement, meditation and breath breaks
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A heart-opening cacao circle to set intentions
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Connections with like-minded people
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Lodging for 4 nights, 5 days in Otis, Maine (Wednesday PM check in and Sunday AM check out)
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Plenty of down time to rest and BE
3 brunches and 4 dinners prepared by local culinary alchemist (Wednesday evening- Sunday morning)
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All experiences are invitational! This retreat is for you to experience in a way that best serves YOU!
WANT TO KNOW WHO WILL SUPPORT YOUR EXPERIENCE?
RETREAT SCHEDULE
We like to call this our structured flow as it is subject to change.
Supporting our retreat attendees is important, so we will feel into the group's energy each day and meet you where you are. This means that if we need to switch things up one day- we get to flow with it! Every experience, outing, or exercise is invitational. You get to decide what feels best for you and honor your body and pacing.
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— Arrive and settle in
— Connection and group coherence exercise
— Dinner
— Free time
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— Morning movement and breath break
—Breakfast
— Sit spot
— Cacao circle
— Workshop + Breathwork
— Lunch
— Free time
— Dinner
— Ecstatic dance/movement
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— Qi Gong Inspired movement
— Breakfast
— Head to Acadia National Park
— Hike
— Breathwork to ground into presence in the park
— Lunch on the go
— Hike + Nature connection
— Return home for free time
— Dinner
— Fireside shares and story telling
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— Morning Yoga
— Sit spot
— Brunch
— Free time
— Breath break
— Lunch
— Nature Connection exercise
— Free time
— Dinner
— Breathwork to ease into sleep
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— 10am Checkout
TESTIMONIALS
RETREAT sign up:
Tap the link below for ALL the information. Fill out the application and follow the directions on the form to reserve your spot!!
Send an email to elementalwellnesssanctuary@gmail.com with any questions and for information about all payment options.
FAQs
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YES! We would love that. On the interest form, there is an option to book a call with us. During this time you can ask any questions you may have.
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No prior breathwork experience is necessary for this retreat.
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Yes. Pay the deposit to reserve your spot and we will connect with you via email to set up a payment plan that is supportive for you. Retreat must be paid in full by May 31.
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5 nights lodging at the retreat sanctuary, meals prepared by a local culinary artist (Wednesday dinner- Sunday breakfast), massage, activities, breathwork experiences, yoga, qigong, support throughout the retreat.
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Travel to and from Maine. Travel insurance and expenses.
The closest airport is located in Bangor, Maine. We are happy to help you arrange ridesharing with other retreat attendees to and from the airport.
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While we love you and want to spend time with you, we also want you to receive exactly what YOU need while at our retreat. We understand that your needs are unique. While some moments you may crave connection and group experiences, other moments you may desire to rest solo, swim in the lake, kayak, read a book, or commune with nature, etc. You get to decide what feels nourishing to your mind, body and spirit.
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Yes! We will schedule a zoom connection call so that we can all meet each other prior to the retreat! This will also give you a chance to ask questions and for us to share any last details you may need.
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It takes a lot of planning, investment and commitment to plan a retreat. Please only sign up if you are committed to joining us! The deposit is non-refundable. We do understand that things come up. A 50% refund (minus the deposit) will be given if cancellation occurs before March 1. No refund will be given after March 1.
YOU ARE THE MEDICINE YOU ARE LOOKING FOR
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YOU ARE THE MEDICINE YOU ARE LOOKING FOR —