WORK WITH US
BENEFITS OF BREATHWORK
PHYSIOLOGICAL
— Increases lung capacity
— Boosts the immune system
— Promotes healthy digestion
— Expands the capacity of the nervous system
— Enhances nervous system flexibility and builds resilience
EMOTIONAL
— Releases stress, tension, and emotion
— Creates space to integrate grief and loss
— Creates a sense of safety in the body
— Deepens connection with felt sense and the emotional body
— Allows for rest, relaxation and ease
— Shifts state of being/energy/mood
MENTAL
— Clears out mind clutter and chaos
— Promotes a wider awareness
— Evokes peace of mind
— Rewires patterns in the brain by promoting neuroplasticity
— Improves cognition and flexibility of mind
SPIRITUAL
— Access other states of consciousness
— Connect with source energy
— Peel back the layers of the ego mind so that the soul can be experienced
— Experience full aliveness
— Remember that we are all one
WORK WITH ANDREA
Andrea facilitates several types of 1:1 sessions including functional breathing, nervous system support and transformational breathwork. She also works in a 1:1 immersive container as a somatic guide.
-
75 MINUTE SESSION
During a transformational breathwork session you will be guided to use conscious connected breathing to access non-ordinary states of consciousness. This type of breathwork will allow you to quiet the storied mind and heal through your emotional body, promoting a deeper connection to self.
-
This package allows you to purchase 4- 75 min breathwork sessions at a discounted price.
A Breathwork practice is most beneficial when we revisit it consistently.
During our time together you will experience personalized breathwork sessions that can be deeply healing and transformative. You will be guided on a somatic journey using conscious connected breathing to access non-ordinary states of consciousness to promote healing from the inside out.
When you sign up for a package, you will be prompted to schedule your first session and we will connect to schedule subsequent sessions.
These sessions are personalized based on your needs. There is space on the sign up form to indicate your goals over the span of our 4 sessions together.
-
3 MONTHS MINIMUM
Over the course of our time together, you will be guided and held through various somatic practices to access safety within yourself, deepen the connection to your body, hold and accept what is present. During these sessions, you will learn to navigate your nervous system and develop trust in the body as your teacher. I will meet you where you are and hold sacred space for you while you reclaim your sovereignty and take your power back.
Click below to book a free connection call to see if we are a good fit!
-
During our time together we will assess dysfunctional breathing and learn breathing techniques to promote functional breathing that support balance in the body systems.
60-minute sessions 1x/week for 4 weeks
We will work in three pillars: biomechanics, biochemistry and pacing (respiration rate). You will learn about the anatomy and physiology of breathing and learn scientifically proven breathing techniques to improve your overall health and wellbeing.
-Get to know your anatomy and physiology: education piece
-Learn techniques to breathe in a way that will provide long term benefits to your body and brain.
-Collaborate to create at home practices that you can do daily to increase well-being.
-
The main outcome with this package is to enhance the adaptability and flexibility of the nervous system so that you can flow through life with more ease.
60-minute sessions 1x/week for 4 weeks
If you are in a constant state of stress and overwhelm- you will be supported in finding safety within yourself to promote peace and ease in rest and stillness.
If you tend to shut down, disassociate or numb out- you will be supported in finding safety within yourself, then invite in the energy of activation and move from stuck to taking aligned action.
We will assess the state of your nervous system and we will collaborate to create breathwork practices that you can integrate into your daily life to improve your ability to move from chaos to calm or shut down to present and connected.
-Get to know your nervous system: education piece
-Understand nervous system states and identify where you are at a given moment
-Learn techniques to shift from one state to another
-Collaborate to create at home practices that you can integrate in daily to promote flexibility.
-
What is included?
7- 90 minute pre-recorded sessions
Each session will include 60 minutes of teaching and discussion
AND ~30 minutes of embodied experience to deepen the learning
1- 60 minute pre-recorded Q+A call
These calls will provide space to ask questions and learn breathing techniques to support your understanding of how breath impacts the brain and body.
1-60 minute pre-recorded breath session
1-30 minute LIVE Q+A connection with me (schedule when you are ready!)
All session types are available online or in person if local.
All session types can also be facilitated for a group.
Interested in having Andrea facilitate a session at your workshop, retreat or event?
“Andrea is an amazing coach, and every session is magical! I can't believe the places she has led me, the emotions I now feel safe to feel and express, and how she guides me as I become.
This is definitely what Andrea was called to do, she has a gift.”
// CARMEN
“I had a truly amazing experience being guided through Breathwork with Andrea! She provides such a safe space and I felt instantly supported and honored. I got to feel into my sacral chakra which allowed me to feel my worthiness wound and let go of a lot. Andrea has a way of tuning into your very needs and tailoring the session for you. I found her voice and cues very comforting and supportive.”
// LYNDSY
“My session with Andrea was gentle and nourishing. My body wanted to go slow and deep with the breaths. I felt so much loving energy coming through, connected to my inner child during the intuitive movement portion of the session. I love the way she creates a safe space. Andrea has an energy about her that she brings into these sessions. You can tell how passionate she is about this work.”
// CRYSTAL
“Since beginning to work with Andrea, I have been feeling a lot more connected. I have been able to work a lot on my confidence and have confronted some feelings I had "hidden away" and I was able to express them to who I needed to. My favorite part in working with Andrea is that she is able to set a calming environment and invites me into a different perspective to look at things.”
// BRANDI
WORK WITH ANDY
Andy facilitates several types of 1:1 sessions including Breathwork, Movement and Voice activation.
-
60-MINUTE SESSION
Taking conscious control of the breath for an extended period allows you to get into a deep meditative state, move stuck energy, experience different states of consciousness, heal old wounds and more. During these hour-long sessions I may guide you on a visual journey, invite you to feel into the deeper wisdom within, or connect with yourself. Every session is unique to what you desire. Pacing, depth and intensity is entirely up to you.
-
30-MINUTE SESSION
These sessions will allow you to release tension in the body, increase focus, reduce anxiety and will provide you with tools you can use in your daily life to help you recenter, regroup and respond to daily stressful occurrences in a way that feels good. By redirecting our focus, and taking another perspective you can train your brain to break old patterns that are keeping you from engaging with life fully.
-
90 MINUTES SESSION
In these sessions, I will guide you into awakening the body by using Yoga, Qigong and other movements, combined with sound and breath. By incorporating movement and vocal release with the breathwork you will be able to connect with the body on a deeper level.
All session types are available online or in person.
All session types can also be facilitated for a group.
Interested in having Andy facilitate a session at your workshop, retreat or event?
“I’ve attended two Elemental Wellness Retreats. Andy holds such beautiful masculine space. He is gentle and wise and comforting when the deep stuff comes up. There are not many men I would trust with that vulnerability- Andy is one of them.”
// PAUL
INTERESTED IN HAVING BOTH OF US FACILITATE BREATHWORK OR A WORKSHOP AT YOUR EVENT?
We are available for workshops, retreats, and corporate wellness programs.
“Andrea and Andy are fantastic. They’ve created safe spaces where I feel comfortable to show up as myself. Their breathwork classes always leave me feeling supported and revitalized. Same with the breathwork retreats: beautiful extended time to connect with them and other beautiful like-minded people, healthy delicious food and lots of healing movement. Believe me when I say these two will be great assets on your journey!”
// DANNY
